Atomic habits

-

 

Is a book written by James Clear that offers a practical approach to improving your life through small, daily changes.


The book is based on the idea that small habits, repeated consistently, produce big results over the long term. Instead of seeking drastic changes, Clear suggests focusing on improving 1% every day.


Four Laws of Behavior Change:

  • Make it Obvious – Design your environment so the habit is visible and easy to initiate.
  • Make it Appealing – Associate the habit with something you enjoy.
  • Make it Easy – Reduce friction; start with simple actions.
  • Make it Satisfying – Reward yourself to reinforce the behavior.




"Atomic Habits" teaches you how to build good habits and eliminate bad ones through small, sustainable changes that transform your identity and your environment.




Comentarios

Publicar un comentario

Entradas populares de este blog

Coddy is Duolingo but for programming

-
Imagen
 Coddy.tech is a website designed to learn different programming languages ​​such as Python, Java, C++, C#, Javascript, SQLite, Rust, CSS, among others. Its goal is to transform learning to code into a daily hobby, offering short, dynamic exercises that allow users to practice and improve their programming skills. A notable feature of Coddy.tech is its focus on active learning, allowing users to write and run code directly on the platform without any additional configuration. This facilitates constant practice and knowledge consolidation. In short, Coddy.tech offers a practical and fun way to learn to code, turning the process into an accessible and engaging daily activity for its users. And for those who use Duolingo, you'll know that Coddy has certain similarities in the way it presents its practices, activities, and assessments. Not only that, but Coddy also keeps track of all the days you've completed your practices.
Leer más

Keygen Church 💀

-
Imagen
Is an experimental musical project that combines chiptune, church music, and metal into a unique and unusual sound. The idea behind this project is to blend the solemn choirs and atmosphere of sacred music with the electronic and distorted style of keygens (pirated software key generators), hence its name. Music Characteristics. Church organs with a digital touch. Heavy and dark sounds, similar to metal or even doom metal. Influences of 8- and 16-bit chiptune music, typical of 2000s keygens. Solemn and mystical atmospheres, as if it were a mass but in a distorted digital universe. Who's behind Keygen Church? The project is anonymous, and there's not much information about its creator. It's rumored to be someone from the synthwave or digital black metal scene, but there's no official confirmation. This is one of the many songs by KEYGEN CHURCH. Che Sia Vita O Morte .
Leer más

Discipline: The Bridge Between Dreams and Reality

-
Imagen
We often hear that talent is the key to success, but in reality, discipline is what makes the difference. No matter how talented you are, if you don’t have the consistency to improve every day, it won’t be enough. Discipline is the bridge that connects what we dream of with what we actually achieve. In the world of programming, for example, learning a new language or improving our skills requires constant practice. It’s not enough to understand the concepts; we must apply them, make mistakes, and keep moving forward. The same applies to any area of life whether it’s studying, exercising, or starting a new project, the key is to stay committed to the process. Being disciplined doesn’t mean doing the same thing repeatedly without questioning it. Instead, it means developing habits that bring us closer to our goals. Sometimes, motivation fades, but discipline helps us keep going even when we don’t feel like it. It is the difference between those who give up and those who achieve great t...
Leer más